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Stress Care & Self Care Mastery Coaching Program

UGX 600,000

Program Pillars:

  1. Awareness & Assessment: Understanding stress triggers, symptoms, and impacts.
  2. Mindset & Emotional Regulation: Shifting perspectives and managing emotional responses.
  3. Practical Stress Management Techniques: Implementing actionable strategies for daily stress.
  4. Self-Care & Well-being Integration: Building sustainable self care habits for long-term resilience.
  5. Community & Support: Leveraging collective wisdom and accountability.

Description

In the vibrant and demanding landscape of Kampala, young professionals navigating careers and businesses often face immense pressure. Long hours, high competition, financial strain, and the constant pursuit of success can take a significant toll on your well-being.

The Stress Care & Wellness Society is your dedicated sanctuary, founded by Flavia, a Stress & Self-Care Coach who intimately understands the challenges you face.

Having personally battled burnout for years, and witnessed the devastating impact of stress – including its role in her mother’s recent health struggles with an autoimmune disease caused by stress – Flavia is committed to providing you with the knowledge,  tools, support, and community you need to deal with the inevitable stresses that come from navigating careers and businesses from a place of knowledge.

Total Cost of Program: 600,000Ushs (payable in 3 months)

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